Aerial Yoga Tuesdays in July at Circle Studios Hamilton!
TUESDAYS 8-9PM | JULY 9TH-30TH4 WEEK COURSE $79WITH MICHELLE PROSEKFOR ADULTS (14+) Come play and get upside down for some anti-gravity benefits! This class...
TUESDAYS 8-9PM | JULY 9TH-30TH4 WEEK COURSE $79WITH MICHELLE PROSEKFOR ADULTS (14+) Come play and get upside down for some anti-gravity benefits! This class...
Explore new transitions and ways to move in the fabric that work to connect already existing skills! If you’re looking for more interesting ways to connect basic flows, this session will give you the tools to keep your flows and practice both fun and challenging.
This session is focused on floating or flying positions that are more supported, giving options that can be relaxing or challenging! Expand your aerial vocabulary with a range of positions to help you find relaxation, or new ways to challenge yourself. We’ll explore both, and the flows that they come from or move into.
Let’s branch out!This session is all about the amazing things you can do when standing in the fabric, including the restful tree pose and branching out to more challenging movements like the Fish, Arabesque, and a variety of movements or flows that can come from there. Get ready to branch out and learn new ways to move in the fabric!
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.
This month I’m adding some Level 2 workshops on Thursday nights as well as running my four-week aerial yoga classes on Tuesday nights!Each Level...
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the...
Ready to fly? Sign up at:https://circlestudios.ca/workshops/ This 2 hour Level 2 aerial workshop is for anyone who has already taken a 4-week aerial yoga...
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the...
Now available on two different days of the week! 4 week aerial yoga workshops are now available Tuesday nights and now Saturdays from Noon...