Twists and Turns: Level 2 Aerial Yoga Workshop at Circle Studios Hamilton, May 2

Thursday May 2nd | 8-9pm | $22+hst
Circle Studios Hamilton (click here and scroll down to sign up!)
Main Floor @ 12 Ferguson Ave. North
Hamilton, ONT, L8R 1K9

Explore new transitions and ways to move in the fabric that work to connect already existing skills! If you’re looking for more interesting ways to connect basic flows, this session will give you the tools to keep your flows and practice both fun and challenging. 

This 1-hour Level 2 aerial workshop is for anyone who has taken a 4-week aerial yoga workshop, or aerial yoga teacher training, and wants to focus on improving and mastering particular flows or skills. If you love aerial yoga, and want to take your practice a little further, this workshop is for you!

Michelle brings her background as an aerial sling and silks performer to teach new movements that transition from fundamental aerial yoga practices into more advanced flows or wraps with a strong focus on safety, technique, and as always – the joy of taking flight.

The workshop starts with a gentle warmup while reviewing muscle groups that are important to aerial movement and learning useful conditioning exercises that can also be done later at home. This will lead into the skills that are the focus of the session.

Students will complete this workshop with an even greater appreciation for aerial yoga, aerial arts, and a new collection of movements to add to their future practices.

Bring your yoga mat, water bottle, and get ready to fly!

(It is highly recommended to wear or bring a top with medium-long sleeves as an additional layer for comfort)