Float And Fly: Level 2 Aerial Yoga Workshop at Circle Studios, April 18th

Thursday April 18th | 8-9pm | $22+hst
Circle Studios Hamilton (click here and scroll down to sign up!)
Main Floor @ 12 Ferguson Ave. North
Hamilton, ONT, L8R 1K9

Explore the many ways you can float and fly in aerial yoga! 

This session is focused on floating or flying positions that are more supported, giving options that can be relaxing or challenging! Expand your aerial vocabulary with a range of positions to help you find relaxation, or new ways to challenge yourself. We’ll explore both, and the flows that they come from or move into. 

This 1-hour Level 2 aerial workshop is for anyone who has taken a 4-week aerial yoga workshop, or aerial yoga teacher training, and wants to focus on improving and mastering particular flows or skills. If you love aerial yoga, and want to take your practice a little further, this workshop is for you!

Michelle brings her background as an aerial sling and silks performer to teach new movements that transition from fundamental aerial yoga practices into more advanced flows or wraps with a strong focus on safety, technique, and as always – the joy of taking flight.

The workshop starts with a gentle warmup while reviewing muscle groups that are important to aerial movement and learning useful conditioning exercises that can also be done later at home. This will lead into the skills that are the focus of the session.

Students will complete this workshop with an even greater appreciation for aerial yoga, aerial arts, and a new collection of movements to add to their future practices.

Bring your yoga mat, water bottle, and get ready to fly!

(It is highly recommended to wear or bring a top with medium-long sleeves as an additional layer for comfort)