This session is focused on floating or flying positions that are more supported, giving options that can be relaxing or challenging! Expand your aerial vocabulary with a range of positions to help you find relaxation, or new ways to challenge yourself. We’ll explore both, and the flows that they come from or move into.
Let’s branch out!This session is all about the amazing things you can do when standing in the fabric, including the restful tree pose and branching out to more challenging movements like the Fish, Arabesque, and a variety of movements or flows that can come from there. Get ready to branch out and learn new ways to move in the fabric!
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.