Branching Out: Level 2 Aerial Yoga Workshop April 4th

Thursday April 4, 8-9pm $22
Circle Studios Hamilton (click here to sign up!)
Main Floor @ 12 Ferguson Ave. North Hamilton, ONT, L8R 1K9

Let’s branch out!This session is all about the amazing things you can do when standing in the fabric, including the restful tree pose and branching out to more challenging movements like the Fish, Arabesque, and a variety of movements or flows that can come from there. Get ready to branch out and learn new ways to move in the fabric!   

This 1-hour Level 2 aerial workshop is for anyone who has taken a 4-week aerial yoga workshop, or aerial yoga teacher training, and wants to focus on improving and mastering particular flows or skills. If you love aerial yoga, and want to take your practice a little further, this workshop is for you!

Michelle brings her background as an aerial sling and silks performer to teach new movements that transition from fundamental aerial yoga practices into more advanced flows or wraps with a strong focus on safety, technique, and as always – the joy of taking flight.

The workshop starts with a gentle warmup while reviewing muscle groups that are important to aerial movement and learning useful conditioning exercises that can also be done later at home. This will lead into the skills that are the focus of the session.

Students will complete this workshop with an even greater appreciation for aerial yoga, aerial arts, and a new collection of movements to add to their future practices.

Bring your yoga mat, water bottle, and get ready to fly!

(It is highly recommended to wear or bring a top with medium-long sleeves as an additional layer for comfort)