Gentle Outdoor Yoga & Crystal Singing Bowl Sound Healing in Hamilton, Monday July 31, 6:30-7:30pm

Please join Diana of Shivana Yoga and myself for a soul nourishing, mind calming, body relaxing experience!

This event takes place in a beautiful private setting in the upper East Mountain area of Hamilton – you don’t want to miss it!

“We will begin the evening with gentle mindful movement designed to stretch the body and slow down the breath, followed by a soothing sound bath led by Michelle Prosek, certified sound healer, specializing in crystal bowl sound journeys. Experience soft and deep vibrations of the carefully tuned Crystal Singing Bowls that stimulate brainwaves, inducing deep meditative and peaceful states, which can be equivalent to several hours of sleep. Please bring your yoga mat, water, a blanket and pillows and anything else you need to be cozy and comfortable.

Investment $25. Cash. Payable on arrival. Private Outdoor Setting. East Mountain Location. To secure your spot and receive address details, please direct message Shivana Yoga through the Facebook Page, and let her know you found out about the event from me! Space is limited.”

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