I am very excited to announce more aerial yoga sessions at Circle Studios in Hamilton!
Next up is a 4 Week Aerial Yoga Series in August – great for complete beginners or anyone who wants to get in the air again! I have a background as an aerial silks and sling performer with the Hamilton Aerial Group and Fly With Me Toronto, so I will be bringing you some wonderfully relaxing stretching and strengthening aerial yoga moves with a gentle circus twist!
Come play + get upside down for some anti-gravity benefits! This class is a Foundational Aerial practice, where students can get comfortable in the aerial hammocks. We will focus on proper alignment, muscle engagement, strengthening body awareness, and orienting your body in space using the aerial hammock.
We will be practicing yoga in two ways; feet on the ground AND feet off the ground (with your body suspended slightly above ground level). We’ll be using the aerial hammock as a tool to help support our bodies so we can deepen our yoga postures. While practicing off the ground, we will learn some simpler inversions and aerial flow techniques allowing students to get comfortable with practicing yoga inside the hammock.
Expect a fun aerial yoga flow and to experience a full-body workout that’s enjoyable to practitioners at any level of aerial experience!
You must register for this class in advance online. No drop-ins. No refunds for missed classes.
Just click on the button below and it will take you to the details and sign-up page at Circle Studios.
I’m hoping to continue with a drop-in Friday series in the months ahead as well, so when there is a link for that I’ll be sure to add it here too.