Sound Healing & Qigong

Restorative Sound Healing

Healing with sound comes from our most ancient roots….
From the beating of a drum to the earliest chants, pipes, didgeridoo (yidaki), and bells, we move to the heartbeat of the earth and the vibrations all around.

Our bodies resonate in tune with our intentions, words, and environment. Cymatics refers to the effect of sound waves on matter, and cymatic therapy works through sound having similar effects on the body. Attunement to these vibrations gives the water in our bodies a means to restructure, heal, and repair. 

With bowls made from pure quartz carefully tuned to resonate with our energetic vortices, I provide an environment for healing on physical, emotional, and spiritual levels. 

Sound baths create a state of harmony to clear imbalances from the body’s energy fields, stimulating our brainwaves, helping our brain to move into wave frequencies that induce deep meditative and peaceful states, which can be equivalent to several hours of sleep.

Want more in-depth information about sound healing? Check out my posts about sound healing by clicking here.

1.5 Hour Restorative Sound Session

I generally start out a sound session with a short Qigong practice to aid in relaxation and to help you connect to your body and prepare to receive the vibrations from the sound bath. Let the healing begin!

The benefits of sound baths influence all states of being: on the physical plane (relief of various bodily ailments) and on the spiritual/emotional plane (stress, anxiety, insomnia), even helping to unblock deep emotional processes.

Please wear comfortable clothing and I recommend bringing a yoga mat and pillow for your comfort during the session. Blankets or anything you need to get comfortable laying down or sitting (as you prefer) is great! If you have any questions just get in touch!

Tuning Fork Tune-Ups!

If you’re feeling out-of-sorts, achy, or that your energy is just not what it should be, I also offer tuning fork tune-up sessions! After an initial consultation I work with your energy to assess which chakras or energy centers could use a little help and use tuning forks tuned to the sacred solfeggio frequencies to help correct any imbalances. Each session is 1 hour long.

Harmonization of the body and mind is achieved through the soft and deep vibrations of the tuning forks both in contact with the body and with its energy fields using the knowledge of the 7 Chakras and interaction of the solfeggio frequencies with the human body.

The benefits of tuning fork tune ups influence all states of being: on the physical plane (relief of various bodily ailments) and on the spiritual/emotional plane (stress, anxiety, insomnia), even helping to unblock deep emotional processes.

Qigong Movement Healing

I am a certified instructor of Radiant Lotus Women’s Qigong (through the lineage of Master Daisy Lee) and 5 Organs Wellness Qigong (through the lineage of Master Lee Chi Wai), and my practice is all about restoring balance and harmony through movement and sound with practices that are beneficial to all neurotypes. (Seated or still meditation not working for you? I hear you! Moving meditation might be just what you’re looking for!)

WHAT IS QIGONG?

Qigong is a 6000 year old practice that connects intentional breath with movement to stimulate lymphatic flow, find stability, alignment, and aid in overall health. These movements not only help to move the energy in the body, but they are a wonderfully meditative way to restore and maintain mobility, strength, and general wellbeing in a practice that can be modified to work with particular health projects, and can be done in short or long sessions as needed.

You may also be familiar with a practice called tai chi, which focuses more on physical movement and long flowing forms and sequences, rather than specific shorter movements intended for healing the body and energy fields in particular. Tai chi is also a wonderful complement to the healing practices of qigong in supporting mobility, flexibility, and strength.

Qigong can be done standing or accommodated to a seated position, and is here to help you to improve your health no matter where you are on your journey.

If you own a Studio or run a Healing Event/Conference and would like to offer qigong classes, please get in touch!

I’m also happy to offer private or group classes both in person (within the GTA) and online .

Single classes (see what it’s all about!)

Qigong is all about gentle movement and breath, and this one hour class is perfect for all levels from beginner to master. Treat yourself to a peaceful, restorative, and revitalizing session of meditative movement that will calm your nervous system, improve your mobility, and brighten your day.

$35 for a 1 hour class (great for groups, parties, and events!)

4-week class series:

Radiant Lotus Women’s Qigong is focused on women’s health and wellness in particular, and starts out with five foundational movements along with a wealth of knowledge and complementary practices to start you on your journey. This practice is recommended for women 20 and above, and can be particularly beneficial for women enjoying their second spring.

Five Organs Wellness Qigong is a fantastic practice for everyone of all ages. This practice also centers around five different movements specifically related to the heart, lungs kidneys, liver, and spleen, which are vital to the body’s ability to detox and heal.

Both practices are designed around five foundational movements that stimulate lymphatic flow for a healthy immune system, while also bringing in vital energy and improving overall mobility and health. They each have complementary movements and practices that bring greater depth and focus to the individual intent of each system of movement.

4-Week Radiant Lotus Women’s Qigong series, each class is 1 hour: $99
4-Week 5 Organs Wellness series, each class is 1 hour: $99