I’m Michelle, creator of Heartlight Integration™:
Reconnect with your Heart. Restore Your Body. Shine Your True Self.
I’m a Conscious Creator, sound healer, and qigong instructor with a degree in Molecular Biology and Genetics, Heartlight Integration™ is a somatic sound and qigong method for late-diagnosed neurodivergent adults seeking true internal safety. Through fascia-informed movement, quartz crystal bowl sound healing, and heart-centered embodiment practices, this work restores internal coherence without overriding the body’s wisdom. I combine sacred practices with modern body science to help people feel safe, aligned, and empowered in their own bodies.
I teach practical tools that help signal safety back to your body — through vibrational attunement, gentle movement, boundary repair, and embodiment. I believe we can all come home to ourselves, and sovereignty is something we build through self-compassion and gentle consistency, not force.
My approach is grounded, structured, and compassionate.
No hustle. No toxic positivity. No bypassing.
Just steady support as you reconnect to your body, your energy, and your own internal authority.
I specialize in:
- Gentle, self-paced sound baths using crystal bowls
- Gentle Qigong movement practices tailored to restore internal balance
- Micro-practices that reconnect the body, heart, and energy
- Guidance for late-diagnosed neurodivergent adults
About Heartlight Integration™
Heartlight Integration™ is a 9-phase self-paced program designed to help neurodivergent adults:
- Listen to and trust their body and heart
- Restore a sense of safety and internal balance
- Explore joy, energy flow, and authentic self-expression
- Work with fascia, energy flow, and micro-movements, not forced affirmations
- Practice faceless, text-first guidance with optional audio/video cues
Key Features:
- Text-based instructions, worksheets, and reflections (no live videos, no need to be on screen)
- Short, actionable micro-practices for daily use
- Optional guided audio and video for qigong & sound bath sessions
- 9 self-contained phases with printable worksheets
- Focused on empowerment, self-trust, and body awareness
Who This is For:
- Late-diagnosed neurodivergent adults
- People who want gentle, self-paced guidance
- Those seeking joy, alignment, and sovereignty in daily life
- Anyone who prefers text-first learning with optional multimedia. Let’s get to the point and get started!
How It Works
- Download program materials and worksheets
- Follow daily (or whenever you can) micro-practices at your own pace
- Use optional sound bath and qigong audio/video for deeper connection
- Reflect in worksheets and observe subtle energy shifts
- Progress through all 9 phases to feel aligned, safe, and empowered
Why Heartlight Integration™?
- No live calls, no time restrictions, no pressure
- Builds body and heart awareness in minutes per day
- Designed for neurodivergent-friendly, text-first engagement
- Practical, actionable, and empowering
I’m honoured to guide you.
“Reconnect. Restore. Shine.
Your body and heart know the way.”
Join the Waitlist / Enroll:
ARE YOU READY?
Sign up to get updates and the be the first to know when I launch Heartlight Integration™!