Healing Sound Journeys
I am a certified sound healer, crystal healer, aerial yoga and qigong instructor. I have studied holistic health and healing from the micro of molecular biology and genetics to the macro of energy fields that are within and around us.
Healing with sound comes from our most ancient roots….
From the beating of a drum to the earliest chants, pipes, didgeridoo (yidaki), and bells, we move to the heartbeat of the earth and the vibrations all around.
Our bodies resonate in tune with our intentions, words, and environment. Cymatic attunement to these vibrations gives the water in our bodies a means to restructure, heal, and repair. Cymatics refers to the effect of sound waves on matter, and cymatic therapy works through sound having similar effects on the body. Sound is capable of rearranging the structure of molecules, and therefore has unlimited potential as a tool for healing.
It has long been known that certain tones resonate with the energy centers (chakras) in our bodies, and that sound can be a truly powerful force for aligning our energy to heal on both a physical and spiritual level. With bowls made from pure quartz carefully tuned to resonate with our energetic vortices, I provide an environment for healing on physical, emotional, and spiritual levels.
Sound baths create a state of harmony to clear imbalances from the body’s energy fields, stimulating our brainwaves, helping our brain to move into wave frequencies that induce deep meditative and peaceful states, which can be equivalent to several hours of sleep.
Want more in-depth information about sound healing? Check out my posts about sound healing by clicking here!
Sign up for sound healing or tuning fork tune up sessions below!
Qigong Movement Healing
I am a certified instructor of Radiant Lotus Women’s Qigong (through the lineage of Master Daisy Lee) and 5 Organs Wellness Qigong (through the lineage of Master Lee Chi Wai), and my practice is all about restoring balance and harmony through movement and sound with practices that are beneficial to all neurotypes. (Seated or still meditation not working for you? I hear you! Moving meditation might be just what you’re looking for!)
WHAT IS QIGONG?
Qigong is a 6000 year old practice that connects intentional breath with movement to stimulate lymphatic flow, find stability, alignment, and aid in overall health. These movements not only help to move the energy in the body, but they are a wonderfully meditative way to restore and maintain mobility, strength, and general wellbeing in a practice that can be modified to work with particular health projects, and can be done in short or long sessions as needed.
You may also be familiar with a practice called tai chi, which focuses more on physical movement and long flowing forms and sequences, rather than specific shorter movements intended for healing the body and energy fields in particular. Tai chi is also a wonderful complement to the healing practices of qigong in supporting mobility, flexibility, and strength.
Qigong can be done standing or accommodated to a seated position, and is here to help you to improve your health no matter where you are on your journey.
If you own a Studio or run a Healing Event/Conference and would like to offer qigong classes, please get in touch!
I’m also happy to offer private or group classes both in person (within the GTA) and online .
4-week class series:
Radiant Lotus Women’s Qigong is focused on women’s health and wellness in particular, and starts out with five foundational movements along with a wealth of knowledge and complementary practices to start you on your journey. This practice is recommended for women 20 and above, and can be particularly beneficial for women enjoying their second spring.
Five Organs Wellness Qigong is a fantastic practice for everyone of all ages. This practice also centers around five different movements specifically related to the heart, lungs kidneys, liver, and spleen, which are vital to the body’s ability to detox and heal.
Both practices are designed around five foundational movements that stimulate lymphatic flow for a healthy immune system, while also bringing in vital energy and improving overall mobility and health. They each have complementary movements and practices that bring greater depth and focus to the individual intent of each system of movement.
4-Week Radiant Lotus Women’s Qigong series, each class is 1 hour: $99
4-Week 5 Organs Wellness series, each class is 1 hour: $99
Not Sleeping Well?
Does Life Have You Feeling Stressed?
Are You In A Creative Slump?
With Chakra-Tuned Crystal Singing Bowls, Crystal Pyramid, and Sacred Solfeggio Tuning Forks, I create a customized sound healing journey just for you! Each session is 1.5 hours long and includes an initial consultation to determine the focus of the session, meditation, and sound bath.
Sound baths create a state of harmony to clear imbalances from the body’s energy fields. Based on the knowledge of the 7 Chakras, harmonization of the body and mind is achieved through the soft and deep vibrations of the Crystal Singing Bowls. They stimulate our brainwaves, helping our brain to move into wave frequencies that induce deep meditative and peaceful states, which can be equivalent to several hours of sleep.
The benefits of sound baths influence all states of being: on the physical plane (relief of various bodily ailments) and on the spiritual/emotional plane (stress, anxiety, insomnia), even helping to unblock deep emotional processes.
Tuning Fork Tune-Ups
If you’re feeling out-of-sorts, achy, or that your energy is just not what it should be, I also offer tuning fork tune-up sessions! After an initial consultation I work with your energy to assess which chakras could use a little help and use both weighted and unweighted tuning forks tuned to the sacred solfeggio frequencies to help correct any imbalances. Each session is 1 hour long.
The use of tuning forks and cymatic resonance to create a state of harmony and clear imbalances from the body’s energy fields is based on the knowledge of the 7 Chakras and interaction of the solfeggio frequencies with the human body. Harmonization of the body and mind is achieved through the soft and deep vibrations of the tuning forks both in contact with the body and with its energy fields.
The benefits of tuning fork tune ups influence all states of being: on the physical plane (relief of various bodily ailments) and on the spiritual/emotional plane (stress, anxiety, insomnia), even helping to unblock deep emotional processes.
Looking for local live sessions?
For news about special live sessions in the GTA, check out my Live Sound Journeys page! I have new events coming up all the time, so check back often or sign up to my mailing list to get updates in your inbox!
I am doing sound baths on the Last Friday of Every Month in combination with amazing breathwork sessions by Susan Norrish (Born Again Breathwork) at Outback Health in Paris, ON at 8pm! (Breathwork starts at 7pm)
Sign-up is currently available online for both sessions together for $60, ( with cash at door payment option upon request).
Maximum 8 people/session.
Each session will have an intuitive focus based on the overall energy of the group, but I always create resonance with all the chakras as it is important to maintain harmony through all, even if there is a focus on one or two in particular during a session.
Please wear comfortable clothing and I recommend bringing a yoga mat and pillow for your comfort during the session. Blankets or anything you need to get comfortable laying down or sitting (as you prefer) is great! If you have any questions just get in touch!
Please fill out this waiver before participating: Sound Journey Health Waiver
Reserve Your Spot!New for 2024 – Sound Healer Certification!
I am putting the finishing touches on my Sound Healer Certification Course, which will be accredited by the CMA (Complementary Medical Association)!
Currently I am making arrangements with a location in Waterloo to host, with a few dates over the summer. If you’re interested, please fill in the form at the bottom of this page to let me know and get updates! If you are not local to the GTA, I can also offer live connection through zoom.
We will be starting with crystal singing bowls this fall, and I will be offering additional courses with Tibetan bowls, tuning forks, and more as we go along!
If you have any questions, and you’re excited to start your journey, get in touch!
(I will be adding more details and a sign-up button here soon, but it helps me if you use my form below to get in touch so I know you’re interested and I can give you the first news and info)
Have any other questions about cymatic sound baths or looking for group sessions?
Get in touch!